Stop Letting Your Size Define Your Life

The Package Acceptance Program is a science-backed course that helps you move past size-related insecurities and build the skills to approach dating and intimacy with a steadier sense of confidence.

Enroll in the FREE 3-day Intro Program Today

No Credit Card Needed to Get Started

What the Program Includes

The Package Acceptance Program is taught in three parts. Tap each section to learn more.

  • The Starter Package is the free introduction to the program.

    • Learn how assumptions and comparisons shape how you think about your size.

    • Try a few simple exercises to understand your beliefs more clearly.

    • Take the first step toward changing the comparisons that shape them.

    Together, these videos and tools give you a first look at the program’s approach so you can decide if you want to continue.

  • Part 1 picks up where the Starter Package leaves off. It teaches you how to respond differently to the beliefs and comparisons that shape the way you see your body.

    You learn concrete ways to change your thought patterns and experience your body differently.

    After you learn the tools, you start trying them in your daily life at your own pace. These tools take time to take effect, so take as long as you need between Part 1 and Part 2 of the program.

  • Part 2 focuses on the real-world side of this work.

    Once you feel ready, you learn new tools for dating and intimacy, strategies for handling rejection, and ways to choose people and spaces that support you.

    This phase also helps you build habits that keep your progress stable in the long term.

What You’ll Be Able to Do

  • See your insecurity differently

    Understand why size anxiety develops and start loosening its grip on your self-image

  • Shift negative thought patterns

    Learn and implement tools that interrupt comparison and self-criticism

  • Date with more resilience

    Learn strategies for navigating dating and hookups, including how to handle rejection

  • Keep your progress going

    Use simple habits to maintain the changes you’ve made and help you handle setbacks

Ready to Begin?

✓ 3 days of content (5-10 minute videos each day)
✓ 1 activity per lesson to change how you feel about your body
✓ Daily emails so you never miss a step
✓ Free to keep. No credit card.

Success Stories

  • "THANK YOU. I wish I'd encountered you as a young gay man with body shame. "

  • "I can genuinely say you've educated me and changed my life for the better."

  • "You've helped me be more comfortable with my body. Now I enjoy queer spaces."

About the Creator

Designed and led by Phillip Miner. For more than six years, Phil has interviewed, coached, and collaborated with queer men across ages and backgrounds.

Although not a therapist, he draws on research and his own experiences to make this program direct, usable, and grounded in how people actually think and live.

Start the Program