Body Confidence Course Structure

Body Confidence consists of six weekly 60-minute sessions conducted over Zoom. While the topic list provided is an example, your course will be tailored to your specific needs and goals. Each week, you'll be introduced to new strategies and have the opportunity to practice them.

Week 1—Introduction and Goal Setting

In Week 1, you’ll start your journey towards body confidence by meeting with Phillip Miner, your dedicated coach. Together, you’ll explore the principles of body neutrality and set personalized goals that align with your unique needs.

Phillip will take the time to understand your current challenges and expectations, ensuring the course is tailored specifically for you. During this session, you’ll engage in initial self-assessment and goal-setting exercises, laying a strong foundation for the rest of the program. This is where you and Phillip will decide on and develop the topics for the remaining weeks, ensuring a customized and effective journey toward self-acceptance and confidence.

Tailored 5-Week Course Outline

Based on your initial session with Phillip Miner, here is an example of what the next five weeks of your Body Confidence journey might look like. Each week is designed to build on your personalized goals and focus areas, ensuring that every session is tailored to your unique needs and aspirations. This outline provides a glimpse into the transformative experience ahead, highlighting the practical strategies and mindfulness techniques you'll explore to enhance your body image and confidence.

  • Overview: Learn mindfulness techniques to ground your thoughts and center your emotions.

    Details: We’ll explore various mindfulness practices such as meditation, deep breathing, and body scans.

    Activities: Guided mindfulness exercises to help you stay present and positive.

  • Overview: Engage in real-world activities designed to shift your body image perceptions.

    Details: We’ll introduce practical exercises and daily habits that reinforce positive body image.

    Activities: Interactive tasks and activities to practice in your daily life.

  • Overview: Identify and deconstruct negative self-talk patterns.

    Details: Learn techniques to replace negative thoughts with empowering and supportive language.

    Activities: Cognitive restructuring exercises and affirmations to boost self-esteem.

  • Overview: Develop strategies to create a balanced, satisfying daily life.

    Details: We’ll cover time management, self-care routines, and how to integrate body-positive practices into your daily schedule.

    Activities: Planning and organizing tasks to maintain a healthy lifestyle.

  • Overview: Focus on long-term strategies to maintain your confidence and continue growing beyond the course.

    Details: Discuss ways to keep up the momentum, overcome future challenges, and stay committed to your goals.

    Activities: Creating a long-term action plan and identifying resources for ongoing support.

Pricing

Invest in Your Confidence for Just $449.99

Transform your body image and boost your confidence with the Naked Confidence course. The entire six-week program costs $449.99. That’s just $75 per one-hour session, for a life-changing experience!

What You Get

  • Six Weekly One-Hour Sessions

  • Tailored Strategies

  • Ongoing Support

Why Invest in Naked Confidence?

Affordable Transformation: For $75 per session, you’ll gain the tools and confidence to reshape your body image and create a fulfilling life.

Expert Guidance: Benefit from Phillip Miner’s wealth of experience and dedication to body acceptance and self-love.

Proven Results: Join others who have successfully transformed their lives with this comprehensive program.

Secure Your Place.

Don’t wait! Book your course today and schedule your first session to start your journey towards a more confident, authentic you.