Week 3 Check In
Week 3 Check-In: Shifting from Judgment to Sensation
You're halfway through the program. That alone is worth acknowledging.
This week asked something different from you. Instead of thinking your way out of shame, you practiced feeling your way back into your body.
Take a few minutes to reflect below. These questions are here to help you track what’s working, where you’re stuck, and what you might want to tweak next week. Be honest, be kind, and, remember, you’re not looking for perfection. You’re noticing progress.
How's D.I.C. going?
Check in on the core tool from Week 2. These questions help you troubleshoot or double down.
Which "Choose" response have you been using most often?
Which one are you avoiding and why do you think that is?
When you used D.I.C. this week, did it feel easier than last week?
Are you finding it easier to detect judgment as it starts?
Let’s talk about the somatic practices
This week was about shifting from self-critique to sensation. That can be a big ask. Here’s a chance to reflect.
Did you try the gentle touch or shower practice? If so, what came up for you?
Were there any moments that surprised you in a good way or otherwise?
Where did judgment sneak in? Were you able to acknowledge it and move on?
If you skipped the activities, what got in the way? (No shame here, knowing what got in the way helps you plan.)
Spot the shift
Change is slow and quiet. Sometimes it helps to zoom out.
In what moments did you feel even a little more at ease in your body?
Have your thoughts or feelings shifted since Week 1?
Are you noticing any new internal responses—even if they’re small?
Let’s make next week work for you
What’s something you want to keep doing?
What’s something you want to adjust, simplify, or try differently?
What’s one way you can support yourself next week?
Final Thought
You’re learning a new way to be in your body. That takes practice, patience, and more compassion than most people are taught to give themselves. You’re doing something meaningful here.
Keep going.