The Starter Package

This lesson introduces the cultural script that says "bigger is better" and explains how repetition, social cues, and media reinforce it—even when we know it isn’t true. The goal is to start building awareness of where those beliefs come from and how they shape our self-image.

This lesson explores how our assumptions about what others think—especially around size—can distort our self-image. It introduces the idea that most people are responding to the same pressures and that real-world expectations are often very different from what we fear.

This lesson focuses on how narrow and unrealistic your current comparison group may be—and how to intentionally shift it. You'll learn how online content shapes your sense of “normal,” and how changing what you see can retrain what you believe about your body.