The Starter Package

This 3-day course is designed for anyone who's ever felt inadequate when it comes to their anatomy. In just a few short lessons, you’ll start unpacking where that pressure comes from, why it sticks around, and how to start loosening its grip.

Through daily videos and reflection activities, you'll get a clearer perspective on how self-image is shaped and how to shift it.

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Course FAQ

  • Nope. This course is educational and body-affirming. There’s no explicit content just thoughtful guidance on self-image.

  • Not at all. You can finish all three lessons in one sitting, space them out over a few days, or revisit them whenever you want.

    You’ll have lifetime access, so there’s no pressure.

  • Once you’ve finished, you’ll be invited to learn more about the full Package Acceptance Program, a longer course with more insights and tools.

    But there’s no obligation.

  • Yes! You’ll get a daily email while the course is running, with a subtle subject line and a link to that day’s lesson just in case you forget.